Almost As Good As EatWell Recipe

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Ingredients:

Serving

1 1/2 cups black beans , already cooked ( i used organic or non-gmo)
3 tbsp tahini , spread (from jar)
1 tbsp lime juice
2 pineapple rings, cut
1 tbsp pineapple juice
1 tbsp red pepper, chopped (mine were dehydrated)
2 garlic cloves, peeled
1 1/2 tsp cumin
3 tbsp olive oil
1/4 cup tomato, chopped
1 tbsp honey
1 1/2 tsp apple cider vinegar
2 tbsp green chilies, chopped (1 tbsp for less heat )
8 oz sweet corn (this
5 medium-small sweet peppers (diced )
1 pineapple ring (fine chopped )
1 tbsp lime juice
1 tbsp pineapple juice
1 pinch sea salt
1 pinch black pepper

Directions:

For Hummus:Mix all ingredients together in a food processor.
Put Corn Salsa on top, Cover, then chill until ready to serve.
Corn Salsa: Put all ingredients into a medium-large sauce pan.
Cook on medium-low temp for 10 minutes, covered and then an additional 5 minutes, uncovered.
Put on top of finished Hummus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.15 Kcal (1303 kJ)
Calories from fat	92.3 Kcal
		% Daily Value*
Total Fat	10.26g	16%
Sodium	28.16mg	1%
Potassium	971.93mg	21%
Total Carbs	44.52g	15%
Sugars	11.07g	44%
Dietary Fiber	9.66g	39%
Protein	12.44g	25%
Vitamin C	120.1mg	200%
Iron	3mg	17%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	151.98 Kcal (636 kJ)
Calories from fat	45.08 Kcal
		% Daily Value*
Total Fat	5.01g	16%
Sodium	13.75mg	1%
Potassium	474.75mg	21%
Total Carbs	21.75g	15%
Sugars	5.41g	44%
Dietary Fiber	4.72g	39%
Protein	6.08g	25%
Vitamin C	58.7mg	200%
Iron	1.5mg	17%
Calcium	37.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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