Almost a Foreman Grill Grilled Tofu Recipe

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Ingredients:

Serving

2 tsp peanut oil
1 tbsp fresh ginger, grated
1/4 cup mirin or 1/4 cup sweet rice wine
2 tbsp braggs liquid aminos or 2 tbsp low-sodium tamari or 2 tbsp soy sauce
1 lb firm tofu , cut into 1 inch slices

Directions:

Combine all ingredients minus tofu and mix. Then add tofu.
Marinate for at least 30 minutes. Overnight or 24 hours is best. the longer you marinate the stronger the flavor.
Preheat grill machine.
Remove tofu from marinade and reserve marinade. Arrange tofu steaks on hot grill.
Close cover, cook 2 minutes. Brush with marinade, close cover, cook another minute.
Note: this is not a problem with the tofu and the marinade. You can do so with this because of the products involved. Still be careful. Place in refrigerator to marinate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.4 Kcal (387 kJ)
Calories from fat	54.41 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Sodium	166.28mg	7%
Potassium	103.92mg	2%
Total Carbs	101.76g	34%
Sugars	0.78g	3%
Dietary Fiber	0.02g	0%
Protein	317.79g	636%
Vitamin C	0.8mg	1%
Iron	1.5mg	8%
Calcium	132.4mg	13%

Amount Per 100 g
Calories	102.2 Kcal (428 kJ)
Calories from fat	60.17 Kcal
		% Daily Value*
Total Fat	6.69g	9%
Sodium	183.92mg	7%
Potassium	114.94mg	2%
Total Carbs	112.55g	34%
Sugars	0.86g	3%
Dietary Fiber	0.02g	0%
Protein	351.48g	636%
Vitamin C	0.9mg	1%
Iron	1.7mg	8%
Calcium	146.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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