Directions:
- Bring the rice and water to a boil, then turn down heat and simmer for 45 minutes.
- Blend the remaining ingredients, reserving the cucumber.
- Put the cooked rice in a bowl to cool.
- While still warm add the pesto sauce and continue to cool.
- Cut the cucumber into quarter moons and add to the rice when cool.
- Adjust seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.08 Kcal (1960 kJ) | ||
| Calories from fat | 234.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.11g | 40% | |
|---|---|---|---|
| Sodium | 10.26mg | 0% | |
| Potassium | 273.41mg | 6% | |
| Total Carbs | 54.29g | 18% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 48.2mg | 268% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.55 Kcal (488 kJ) | ||
| Calories from fat | 58.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 40% | |
|---|---|---|---|
| Sodium | 2.55mg | 0% | |
| Potassium | 68.08mg | 6% | |
| Total Carbs | 13.52g | 18% | |
| Sugars | 0.49g | 8% | |
| Dietary Fiber | 1.04g | 17% | |
| Protein | 2.39g | 19% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 12mg | 268% | |
| Calcium | 22.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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