Almond Muffins With Gooey Fig Center Recipe

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Almond Muffins With Gooey Fig Center
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Ingredients
15
Count
Nutrition
477
Calories
Total time
30
Minutes
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Ingredients:

  • 1 small lemon , zest of
  • 1 1/2 cups almond meal
  • 1/2 cup oat flour
  • 1/4 cup sugar
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp ground nutmeg
  • 12 small figs, stemmed
  • 1 egg
  • 1/4 cup clover honey
  • 1 1/4 cups skim milk
  • 1/8 cup almond oil

Directions:

  1. Heat oven to 350°F Combine first 9 ingredients in a bowl.
  2. Puree figs in a food processor until smooth and scrape into a small saucepan. Place over low to medium heat, stirring constantly, until puree gently boils, about 5 to 10 minutes.
  3. Let cool, then refrigerate.
  4. Whisk egg, honey, milk and oil in a bowl. Incorporate into flour mixture and blend on low with a hand mixer.
  5. Line a muffin tin with paper cups; fill each halfway with batter. Add 1 tbsp fig puree to center of each cup, then cover with a small spoonful of batter. Sprinkle almonds on top.
  6. Bake until golden brown, 12 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.48 Kcal (1999 kJ)
Calories from fat 174.56 Kcal
% Daily Value*
Total Fat 19.4g 30%
Cholesterol 28.31mg 9%
Sodium 239.88mg 10%
Potassium 624.74mg 13%
Total Carbs 66.34g 22%
Sugars 29.92g 120%
Dietary Fiber 7.55g 30%
Protein 13.32g 27%
Vitamin C 7.3mg 12%
Iron 2.3mg 13%
Calcium 282.1mg 28%
Amount Per 100 g
Calories 170.95 Kcal (716 kJ)
Calories from fat 62.5 Kcal
% Daily Value*
Total Fat 6.94g 30%
Cholesterol 10.14mg 9%
Sodium 85.88mg 10%
Potassium 223.67mg 13%
Total Carbs 23.75g 22%
Sugars 10.71g 120%
Dietary Fiber 2.7g 30%
Protein 4.77g 27%
Vitamin C 2.6mg 12%
Iron 0.8mg 13%
Calcium 101mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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