Almond-Crusted Tilapia Recipe

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Almond-Crusted Tilapia
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Ingredients
6
Count
Nutrition
1529
Calories
Total time
24
Minutes
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Ingredients:

  • 4 (6-oz.) tilapia fillets
  • 1/2 tsp salt
  • 2 tbsp butter
  • 2 tbsp olive oil

Directions:

  1. Process 1/2 cup almonds in a food processor until finely chopped, and combine with 1/4 cup flour in a shallow bowl.
  2. Sprinkle fish evenly with salt; dredge in almond mixture.
  3. Melt butter with olive oil in a large heavy skillet over medium heat; add fish, and cook 4 minutes on each side or until golden. Remove fillets to a serving plate.
  4. Add remaining 1/2 cup almonds to skillet, and cook, stirring often, 1 minute or until golden. Remove almonds with a slotted spoon, and sprinkle over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1529.26 Kcal (6403 kJ)
Calories from fat 1173.91 Kcal
% Daily Value*
Total Fat 130.43g 201%
Cholesterol 117.76mg 39%
Sodium 1253.01mg 52%
Potassium 1338.51mg 28%
Total Carbs 51.3g 17%
Sugars 7.25g 29%
Dietary Fiber 15.44g 62%
Protein 56.54g 113%
Vitamin A 0.3mg 9%
Iron 5.8mg 32%
Calcium 365.8mg 37%
Amount Per 100 g
Calories 438.12 Kcal (1834 kJ)
Calories from fat 336.32 Kcal
% Daily Value*
Total Fat 37.37g 201%
Cholesterol 33.74mg 39%
Sodium 358.98mg 52%
Potassium 383.47mg 28%
Total Carbs 14.7g 17%
Sugars 2.08g 29%
Dietary Fiber 4.42g 62%
Protein 16.2g 113%
Vitamin A 0.1mg 9%
Iron 1.7mg 32%
Calcium 104.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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