Directions:
- Preheat oven to 400°.
- Combine first 5 ingredients in a food processor; add 1/4 teaspoon salt. Process until finely chopped.
- Sprinkle salmon with the remaining 1/4 teaspoon salt and pepper. Top fillets evenly with breadcrumb mixture; press gently to adhere. Place fillets on a baking sheet coated with cooking spray.
- Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.62 Kcal (539 kJ) | ||
| Calories from fat | 56.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 383.07mg | 16% | |
| Potassium | 203.45mg | 4% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 205.69 Kcal (861 kJ) | ||
| Calories from fat | 90.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 10% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 5% | |
| Sodium | 612.6mg | 16% | |
| Potassium | 325.37mg | 4% | |
| Total Carbs | 14.66g | 3% | |
| Sugars | 2.51g | 6% | |
| Dietary Fiber | 4.01g | 10% | |
| Protein | 15.41g | 19% | |
| Vitamin C | 9.4mg | 10% | |
| Iron | 1.9mg | 7% | |
| Calcium | 201.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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