Directions:
- Spread the almond meal over a large plate. Use a pastry brush to brush bananas evenly with water. Roll the bananas in the almond meal to evenly coat.
- Heat the oil in a large non-stick frying pan over medium-high heat. Add the bananas and cook for 3-4 minutes each side or until golden brown. Drain on paper towel.
- Place bananas in serving bowls and serve with custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.4 Kcal (395 kJ) | ||
| Calories from fat | 47.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 31.56mg | 1% | |
| Potassium | 3.58mg | 0% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.72 Kcal (430 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 8% | |
|---|---|---|---|
| Sodium | 34.34mg | 1% | |
| Potassium | 3.9mg | 0% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.28g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 116.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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