Directions:
- Using a blender or Vita-Mix, process milk and bananas until smooth. Pour into a glass and sprinkle with nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1456.06 Kcal (6096 kJ) | ||
| Calories from fat | 724.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.55g | 124% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 15% | |
| Sodium | 177.49mg | 7% | |
| Potassium | 1896.39mg | 40% | |
| Total Carbs | 179.82g | 60% | |
| Sugars | 132.5g | 530% | |
| Dietary Fiber | 21.34g | 85% | |
| Protein | 23.67g | 47% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 4.7mg | 26% | |
| Calcium | 542.3mg | 54% | |
| Amount Per 100 g | |||
| Calories | 307.91 Kcal (1289 kJ) | ||
| Calories from fat | 153.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 124% | |
|---|---|---|---|
| Cholesterol | 9.51mg | 15% | |
| Sodium | 37.53mg | 7% | |
| Potassium | 401.02mg | 40% | |
| Total Carbs | 38.03g | 60% | |
| Sugars | 28.02g | 530% | |
| Dietary Fiber | 4.51g | 85% | |
| Protein | 5.01g | 47% | |
| Vitamin C | 4.5mg | 35% | |
| Iron | 1mg | 26% | |
| Calcium | 114.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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