Amount Per 1 Serving
Calories	1456.06 Kcal (6096 kJ)
Calories from fat	724.92 Kcal
		% Daily Value*
Total Fat	80.55g	124%
Cholesterol	44.95mg	15%
Sodium	177.49mg	7%
Potassium	1896.39mg	40%
Total Carbs	179.82g	60%
Sugars	132.5g	530%
Dietary Fiber	21.34g	85%
Protein	23.67g	47%
Vitamin C	21.2mg	35%
Iron	4.7mg	26%
Calcium	542.3mg	54%

Amount Per 100 g
Calories	307.91 Kcal (1289 kJ)
Calories from fat	153.3 Kcal
		% Daily Value*
Total Fat	17.03g	124%
Cholesterol	9.51mg	15%
Sodium	37.53mg	7%
Potassium	401.02mg	40%
Total Carbs	38.03g	60%
Sugars	28.02g	530%
Dietary Fiber	4.51g	85%
Protein	5.01g	47%
Vitamin C	4.5mg	35%
Iron	1mg	26%
Calcium	114.7mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35

Points
41

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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