Amount Per 1 Serving
Calories	197.32 Kcal (826 kJ)
Calories from fat	72.15 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Sodium	41.48mg	2%
Potassium	228.69mg	5%
Total Carbs	28.88g	10%
Sugars	16.79g	67%
Dietary Fiber	3.83g	15%
Protein	4.98g	10%
Vitamin C	9.4mg	16%
Iron	1mg	5%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	184.61 Kcal (773 kJ)
Calories from fat	67.5 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Sodium	38.81mg	2%
Potassium	213.96mg	5%
Total Carbs	27.02g	10%
Sugars	15.71g	67%
Dietary Fiber	3.59g	15%
Protein	4.66g	10%
Vitamin C	8.8mg	16%
Iron	0.9mg	5%
Calcium	48.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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