Directions:
- Combine first three ingredients in a large mixing bowl.
- Combine Smart Balance, honey and brown sugar in a microwavable measuring cup or bowl and heat for 1 minute on medium, or until Smart Balance is melted.
- Combine wet ingredients into dry ingredients. Spread on a jelly-roll pan lined with parchment paper and bake for 30-40 minutes at 275, mixing and rotating pan every 10 minutes.
- Allow mixture to cool for 5 minutes, mix again, and add in dried fruits.
- For breakfast, have 1/2 cup of granola with a medium sized piece of fresh fruit. (Nutritional Analysis performed with a medium apple).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.19 Kcal (2006 kJ) | ||
| Calories from fat | 97.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 134.29mg | 6% | |
| Potassium | 130.59mg | 3% | |
| Total Carbs | 92.57g | 31% | |
| Sugars | 18.68g | 75% | |
| Dietary Fiber | 9.11g | 36% | |
| Protein | 11g | 22% | |
| Vitamin C | 108.6mg | 181% | |
| Iron | 3.6mg | 20% | |
| Calcium | 253.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 321.82 Kcal (1347 kJ) | ||
| Calories from fat | 65.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 17% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 3% | |
| Sodium | 90.18mg | 6% | |
| Potassium | 87.7mg | 3% | |
| Total Carbs | 62.17g | 31% | |
| Sugars | 12.55g | 75% | |
| Dietary Fiber | 6.12g | 36% | |
| Protein | 7.39g | 22% | |
| Vitamin C | 72.9mg | 181% | |
| Iron | 2.4mg | 20% | |
| Calcium | 170mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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