Directions:
- In a large pot, add the meatballs, green beans, carrots, beef broth, Worcestershire sauce, allspice, and cinnamon; stir to combine.
- Bring mixture to a boil; lower heat, cover, and simmer for 10 minutes.
- Add in the undrained tomatoes; stir to combine.
- Return mixture to boiling; lower heat and simmer, covered for 5-10 minutes or until the vegetables are crisp-tender.
- Season with salt and pepper to taste, if desired.
- To freeze: Place in a rigid container.
- To reheat: Thaw and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.55 Kcal (182 kJ) | ||
| Calories from fat | 3.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 106.92mg | 4% | |
| Potassium | 256.51mg | 5% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.68 Kcal (162 kJ) | ||
| Calories from fat | 2.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Sodium | 94.97mg | 4% | |
| Potassium | 227.85mg | 5% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 4.04g | 18% | |
| Dietary Fiber | 2.91g | 13% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 6.3mg | 12% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 1.1mg | 7% | |
| Calcium | 36mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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