Allrecipes Grilled Swordfish Steak

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Ingredients

Count

Nutrition

894

Calories

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Ingredients:

Serving

Directions:

Mix wine, garlic and 1 tsp fresh rosemary. let fish marinate 1-4 hours.
Mix EVOO, lemon juice and 1 tsp rosemary. set aside
Grill fish 3-5 minutes per side.
Serve with a drizzle of the oil/juice mixture

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	894.44 Kcal (3745 kJ)
Calories from fat	373 Kcal
		% Daily Value*
Total Fat	41.44g	64%
Cholesterol	176.87mg	59%
Sodium	413.23mg	17%
Potassium	1530.03mg	33%
Total Carbs	11.6g	4%
Sugars	2.37g	9%
Dietary Fiber	0.5g	2%
Protein	89.37g	179%
Vitamin C	10.9mg	18%
Iron	320.1mg	1778%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	99.15 Kcal (415 kJ)
Calories from fat	41.35 Kcal
		% Daily Value*
Total Fat	4.59g	64%
Cholesterol	19.6mg	59%
Sodium	45.8mg	17%
Potassium	169.6mg	33%
Total Carbs	1.29g	4%
Sugars	0.26g	9%
Dietary Fiber	0.05g	2%
Protein	9.91g	179%
Vitamin C	1.2mg	18%
Iron	35.5mg	1778%
Calcium	5.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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