Directions:
- Preheat the oven to 350F and grease mini muffin tins.
- In a large bowl, beat together the coconut beverage, brown sugar, applesauce or banana, oil, and vanilla until smooth.
- Add the flours, tapioca starch, maca, ground chia, nutmeg, guar gum, baking soda, cream of tartar and salt.
- Mix until a sturdy batter-dough forms - about 5 minutes.
- Form into balls and place in the mini muffin tins.
- Bake 15 minutes. Cool in the tin 3 minutes then unmould.
- If tossing with cinnamon sugar, dip warm doughnut holes in melted coconut oil and immediately roll in the sugar.
- If filling or glazing, allow doughnut holes to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.22 Kcal (2911 kJ) | ||
| Calories from fat | 46.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Sodium | 1427.68mg | 59% | |
| Potassium | 340.08mg | 7% | |
| Total Carbs | 167.8g | 56% | |
| Sugars | 29.62g | 118% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 4mg | 133% | |
| Iron | 6.7mg | 37% | |
| Calcium | 1246.2mg | 125% | |
| Amount Per 100 g | |||
| Calories | 331.86 Kcal (1389 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 8% | |
|---|---|---|---|
| Sodium | 681.5mg | 59% | |
| Potassium | 162.34mg | 7% | |
| Total Carbs | 80.1g | 56% | |
| Sugars | 14.14g | 118% | |
| Dietary Fiber | 4.43g | 37% | |
| Protein | 3.06g | 13% | |
| Vitamin C | 14mg | 49% | |
| Vitamin A | 1.9mg | 133% | |
| Iron | 3.2mg | 37% | |
| Calcium | 594.9mg | 125% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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