Allergen Free Soup Base (Previously Called Gluten Free Mushroom Recipe
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Directions:
- In a large saucepan, sauté onion in butter until tender.
- Add mushrooms and sauté until tender.
- Combine flour and broth until smooth, stir into the mushroom mixture.
- Bring to a boil; cook and stir for 2 minute or until thickened.
- Reduce heat.
- Stir in the cream, salt and pepper.
- Simmer, uncovered, for 15 minutes, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.52 Kcal (563 kJ) | ||
| Calories from fat | 65.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 22.36mg | 7% | |
| Sodium | 275.8mg | 11% | |
| Potassium | 261.57mg | 6% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.32 Kcal (525 kJ) | ||
| Calories from fat | 60.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 11% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 7% | |
| Sodium | 256.93mg | 11% | |
| Potassium | 243.67mg | 6% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 4.1g | 9% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 107mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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