Allen Frey's Tuna Steaks Recipe

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Ingredients:

Serving

1 cup tamari soy sauce (teriyaki can be substituted)
2 tbsp lemon juice
2 tbsp lime juice
2 tbsp ginger
1 tbsp garlic
2 lbs fresh tuna steaks
2 tbsp cherry wood chips

Directions:

Mix the tamari (or teriyaki), lemon, lime, ginger and garlic and marinate the tuna for 2 hours.
Smoke 1 or 2 pounds, 13 or 14 minutes maximum, on medium heat using the cherry wood chips.
At this point the tuna is slightly raw in the center and is fantastic!
If you prefer it completely cooked, finish it by grilling 2 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.52 Kcal (1966 kJ)
Calories from fat	122.9 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	111.11mg	37%
Sodium	4130.61mg	172%
Potassium	924.93mg	20%
Total Carbs	6.7g	2%
Sugars	1.9g	8%
Dietary Fiber	0.82g	3%
Protein	73.86g	148%
Vitamin C	6.1mg	10%
Vitamin A	6.8mg	227%
Iron	321.2mg	1785%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	147.13 Kcal (616 kJ)
Calories from fat	38.51 Kcal
		% Daily Value*
Total Fat	4.28g	21%
Cholesterol	34.82mg	37%
Sodium	1294.38mg	172%
Potassium	289.84mg	20%
Total Carbs	2.1g	2%
Sugars	0.6g	8%
Dietary Fiber	0.26g	3%
Protein	23.14g	148%
Vitamin C	1.9mg	10%
Vitamin A	2.1mg	227%
Iron	100.7mg	1785%
Calcium	14.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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