Directions:
- Pit and peel avocado. Place in a bowl.
- Add tomato, shallots, lime juice, cilantro, and garlic. With a potato masher, coarsely mash mixture. Add chili and salt to taste, and mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.3 Kcal (2425 kJ) | ||
| Calories from fat | 459.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.05g | 79% | |
|---|---|---|---|
| Sodium | 30.28mg | 1% | |
| Potassium | 1902.49mg | 40% | |
| Total Carbs | 39.01g | 13% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 25.24g | 101% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 56.2mg | 94% | |
| Iron | 3.7mg | 20% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.53 Kcal (547 kJ) | ||
| Calories from fat | 103.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 79% | |
|---|---|---|---|
| Sodium | 6.82mg | 1% | |
| Potassium | 428.68mg | 40% | |
| Total Carbs | 8.79g | 13% | |
| Sugars | 1.66g | 29% | |
| Dietary Fiber | 5.69g | 101% | |
| Protein | 1.86g | 16% | |
| Vitamin C | 12.7mg | 94% | |
| Iron | 0.8mg | 20% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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