All Purpose Freezer Meatballs Recipe

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All Purpose Freezer Meatballs
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Ingredients
8
Count
Nutrition
1253
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1 lb fine ground beef (at least 85%. even better grind your own.)
  • 1 medium yellow onion, cut to fit through the grinder
  • 1/2 cup panko breadcrumbs or 1/2 cup fine unseasoned breadcrumbs (plus some to roll them in)
  • 1 small egg
  • 1 tsp allspice
  • 1 tbsp old fashioned tasty and smelly blackstrap/sulphered molasses
  • salt , to taste as you would a meat loaf.

Directions:

  1. I mix the Panko ginger allspice salt and egg in a small bowl.
  2. Ginger, allspice, and Molasses MAY and likely SHOULD be increased Run it all, with the beef, through the FINE die on your food grinder.
  3. If you do not have a grinder, purchase the beef fine grind, at least twice through the grinder.
  4. And chop the onion fine in your food processor.
  5. I'm looking here for a very dense end product.
  6. Mix well by hand.
  7. Form into no-larger-than-pingpong ball size.
  8. Roll lightly in that excess Panko or bread crumbs I forgot to tell you to put in a plate.
  9. Place on a grill rack, Hopefully fine grate enough so they don't fall through.
  10. Oven at 400 (preheat).
  11. Bake about 20 min OR until that instant thermometer reads 145+.
  12. Let them cool completely and put what you're not going to use now in a freezer bag.
  13. That extra roll in Panko keeps them loose in the bag.
  14. For use?
  15. Put the balls and some (jarred) pasta sauce, gravy, whatever you fancy in the microwave to heat.
  16. Place in/on bun, spaghetti, hash browned or mashed potatoes, rice, or whatever the spirit moves you to.
  17. It's a handy meal-in-a-hurry.
  18. Enjoy and let me know any other uses you can find.
  19. T.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1253.47 Kcal (5248 kJ)
Calories from fat 739.32 Kcal
% Daily Value*
Total Fat 82.15g 126%
Cholesterol 423.86mg 141%
Sodium 810.59mg 34%
Potassium 1554.22mg 33%
Total Carbs 35.46g 12%
Sugars 2.41g 10%
Dietary Fiber 4.14g 17%
Protein 96.8g 194%
Vitamin C 3.2mg 5%
Iron 11.6mg 65%
Calcium 114.3mg 11%
Amount Per 100 g
Calories 169.73 Kcal (711 kJ)
Calories from fat 100.11 Kcal
% Daily Value*
Total Fat 11.12g 126%
Cholesterol 57.39mg 141%
Sodium 109.76mg 34%
Potassium 210.46mg 33%
Total Carbs 4.8g 12%
Sugars 0.33g 10%
Dietary Fiber 0.56g 17%
Protein 13.11g 194%
Vitamin C 0.4mg 5%
Iron 1.6mg 65%
Calcium 15.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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