Directions:
- Preheat oven to 375. In a mixing bowl,toss the sugar together with the fruit. Put the butter in an 8x11 ovenproof serving dish and place in oven to melt. Sift the flour,pbaking powder,and salt together into a bowl. Stir in the milk to make a batter. Pull the hot dish of melted butter out of the oven and pour in the batter,which will bubble around the sides. Quickly spoon the fruit and it's juices evenly over the batter. Return to the oven and bake until the dough is brown and has risen up around the fruit,about 30-40 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.13 Kcal (1097 kJ) | ||
| Calories from fat | 86.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 15.8mg | 5% | |
| Sodium | 579.75mg | 24% | |
| Potassium | 462.15mg | 10% | |
| Total Carbs | 41.96g | 14% | |
| Sugars | 19.93g | 80% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 245.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 212.98 Kcal (892 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 15% | |
|---|---|---|---|
| Cholesterol | 12.84mg | 5% | |
| Sodium | 471.06mg | 24% | |
| Potassium | 375.5mg | 10% | |
| Total Carbs | 34.09g | 14% | |
| Sugars | 16.19g | 80% | |
| Dietary Fiber | 2.34g | 12% | |
| Protein | 3.03g | 7% | |
| Vitamin C | 3mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 8% | |
| Calcium | 199.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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