Directions:
- Stir together flour, baking powder, soda and salt. Set aside.
- In medium bowl, combine cereal and buttermilk. Let stand about 2 minutes until cereal softens. Add egg, honey and oil. Beat well. Add flour mixture, stirring only until combined. Pour into 9 2 1/2 in. muffin cups coated with cooking spray.
- Bake at 400 degrees about 20 minutes or until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.9 Kcal (1092 kJ) | ||
| Calories from fat | 67.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 6% | |
| Sodium | 217.36mg | 9% | |
| Potassium | 99.65mg | 2% | |
| Total Carbs | 38.44g | 13% | |
| Sugars | 19.4g | 78% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 326.99 Kcal (1369 kJ) | ||
| Calories from fat | 85.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 12% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 6% | |
| Sodium | 272.42mg | 9% | |
| Potassium | 124.9mg | 2% | |
| Total Carbs | 48.18g | 13% | |
| Sugars | 24.31g | 78% | |
| Dietary Fiber | 10.05g | 32% | |
| Protein | 8g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4mg | 18% | |
| Calcium | 50.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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