All American Jambalaya Recipe

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All American Jambalaya
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Ingredients
9
Count
Nutrition
394
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tbsp butter
  • 1/2 cup onion, diced
  • 1 (28 oz) can diced tomatoes
  • 1 small bay leaf
  • 1 tsp salt
  • 1/2 tsp sugar
  • 1 1/2 cups minute rice

Directions:

  1. Melt butter in large skillet.
  2. Saute onion, green pepper, and beef until browned.
  3. Drain fat.
  4. Drain tomatoes, and add enough water to juice to make 1 1/2 cups.
  5. Add tomatoes, bay leaf, salt, sugar, and liquid.
  6. Bring to a slow boil.
  7. Cover and simmer for 5 minutes.
  8. Add rice.
  9. Cover and simmer another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.81 Kcal (1649 kJ)
Calories from fat 138.93 Kcal
% Daily Value*
Total Fat 15.44g 24%
Cholesterol 57.04mg 19%
Sodium 454.07mg 19%
Potassium 261.32mg 6%
Total Carbs 48.66g 16%
Sugars 1g 4%
Dietary Fiber 3.4g 14%
Protein 18.79g 38%
Vitamin C 6.6mg 11%
Iron 2.1mg 12%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 238.72 Kcal (999 kJ)
Calories from fat 84.22 Kcal
% Daily Value*
Total Fat 9.36g 24%
Cholesterol 34.58mg 19%
Sodium 275.25mg 19%
Potassium 158.41mg 6%
Total Carbs 29.49g 16%
Sugars 0.61g 4%
Dietary Fiber 2.06g 14%
Protein 11.39g 38%
Vitamin C 4mg 11%
Iron 1.3mg 12%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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