Directions:
- Combine first 9 ingredients in a large heavy-duty zip-top plastic bag; add steak, and seal bag. Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
- Prepare grill.
- Remove steak from bag, reserving marinade; discard bay leaf. Place marinade in a saucepan. Bring to a boil; remove from heat.
- Place steak on grill rack coated with cooking spray; cover and grill 5 minutes on each side or until desired degree of doneness, basting with reserved marinade. Cut steak diagonally across grain into thin slices.
- Carbo rating: 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.99 Kcal (783 kJ) | ||
| Calories from fat | 58.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 1299.5mg | 54% | |
| Potassium | 315.09mg | 7% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 27mg | 45% | |
| Iron | 1.2mg | 6% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.64 Kcal (564 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 10% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 11% | |
| Sodium | 935.7mg | 54% | |
| Potassium | 226.88mg | 7% | |
| Total Carbs | 5.47g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 11.59g | 32% | |
| Vitamin C | 19.5mg | 45% | |
| Iron | 0.8mg | 6% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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