Directions:
- Place 4 bread slices on a work surface; arrange 1/2 cup cheddar cheese on each slice. Top each slice with 2 tomato slices and 1 tablespoon basil. Top with remaining 4 bread slices.
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 4 minutes or until lightly browned. Turn sandwiches over; cover and cook for 2 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.51 Kcal (789 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 3% | |
| Sodium | 322.79mg | 13% | |
| Potassium | 298.31mg | 6% | |
| Total Carbs | 32.5g | 11% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96 Kcal (402 kJ) | ||
| Calories from fat | 17.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 6% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 3% | |
| Sodium | 164.37mg | 13% | |
| Potassium | 151.91mg | 6% | |
| Total Carbs | 16.55g | 11% | |
| Sugars | 3.63g | 28% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 3.83g | 15% | |
| Vitamin C | 9mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 48.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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