Algerian Chorba (Vegetarian) Recipe

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Ingredients:

Serving

1 onion
2 garlic cloves
2 tbsp cilantro
2 tbsp olive oil
2 carrots, cut into large pieces
1 large potato, cut into large pieces
1 1/2 cups butternut squash, cut into large pieces
2 tbsp tomato paste
1 cup garbanzo beans
2 tbsp bulgher wheat
8 cups water
1 tsp salt
pepper , to taste
1 tsp paprika
1 pinch cayenne (optional)

Directions:

Sautee onions and garlic in olive oil until onion is translucent. Add cilantro and veggies and spices and stir it around, then add water and cover.
Let cook over medium heat until vegetables are tender, about 15 minutes.
Take vegetables out when tender and mash or puree, then return to the pot.
Add tomato paste, garbanzos, and bulgher wheat, cook another 10- 15 minutes. Add additional water if necessary (if soup looks too thick while cooking).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.46 Kcal (425 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	212.02mg	9%
Potassium	289.44mg	6%
Total Carbs	15.04g	5%
Sugars	3.41g	14%
Dietary Fiber	3.87g	15%
Protein	3.71g	7%
Vitamin C	6.4mg	11%
Vitamin A	0.3mg	9%
Iron	1.3mg	7%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	46.5 Kcal (195 kJ)
Calories from fat	14.03 Kcal
		% Daily Value*
Total Fat	1.56g	5%
Sodium	97.18mg	9%
Potassium	132.67mg	6%
Total Carbs	6.89g	5%
Sugars	1.56g	14%
Dietary Fiber	1.78g	15%
Protein	1.7g	7%
Vitamin C	2.9mg	11%
Vitamin A	0.1mg	9%
Iron	0.6mg	7%
Calcium	22.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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