Alfredo Crab Dip Recipe

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Alfredo Crab Dip
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Ingredients
8
Count
Nutrition
318
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Thaw and drain spinach; put in large bowl.
  3. Add softened cream cheese, crab, garlic and Alfredo sauce to the spinach.
  4. Add artichokes. You may have to crush them up so you don't get big chunks , unless you like big chunks!
  5. Combine all ingredients. Place in oven safe shallow dish.
  6. Take fresh Parmesan cheese-absolutely not the kind in a can!-shred all over the top.
  7. Sprinkle breadcrumbs on top.
  8. Bake until bubbly and golden brown on top. Serve warm with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.18 Kcal (1332 kJ)
Calories from fat 179.03 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 51.68mg 17%
Sodium 1316.67mg 55%
Potassium 160.15mg 3%
Total Carbs 19.51g 7%
Sugars 2.53g 10%
Dietary Fiber 1.37g 5%
Protein 14.76g 30%
Vitamin C 1.5mg 3%
Iron 10.7mg 60%
Calcium 233.8mg 23%
Amount Per 100 g
Calories 334.74 Kcal (1401 kJ)
Calories from fat 188.35 Kcal
% Daily Value*
Total Fat 20.93g 31%
Cholesterol 54.37mg 17%
Sodium 1385.22mg 55%
Potassium 168.49mg 3%
Total Carbs 20.52g 7%
Sugars 2.66g 10%
Dietary Fiber 1.45g 5%
Protein 15.52g 30%
Vitamin C 1.6mg 3%
Iron 11.3mg 60%
Calcium 246mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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