Directions:
- Combine first 6 ingredients in a large stockpot; cover and bring to a boil. Add mussels; cover and cook 4 minutes or until shells open. Remove from heat; discard any unopened shells.
- Divide the mussels and broth evenly among 2 shallow bowls, and serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.8 Kcal (2051 kJ) | ||
| Calories from fat | 82.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 1534.92mg | 64% | |
| Potassium | 1806.84mg | 38% | |
| Total Carbs | 42.4g | 14% | |
| Sugars | 16.08g | 64% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 56.47g | 113% | |
| Vitamin C | 72.3mg | 121% | |
| Iron | 18.8mg | 105% | |
| Calcium | 157.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 64.87 Kcal (272 kJ) | ||
| Calories from fat | 10.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 14% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 42% | |
| Sodium | 203.27mg | 64% | |
| Potassium | 239.28mg | 38% | |
| Total Carbs | 5.61g | 14% | |
| Sugars | 2.13g | 64% | |
| Dietary Fiber | 0.17g | 5% | |
| Protein | 7.48g | 113% | |
| Vitamin C | 9.6mg | 121% | |
| Iron | 2.5mg | 105% | |
| Calcium | 20.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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