Directions:
- Cut chayote into small cubes and saute with bacon.
- Heat the liquids.
- Add avocado and olives.
- Add chayote and bacon to the soup; adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.48 Kcal (1262 kJ) | ||
| Calories from fat | 204.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 44.84mg | 15% | |
| Sodium | 362.3mg | 15% | |
| Potassium | 589.97mg | 13% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 313.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 137.8 Kcal (577 kJ) | ||
| Calories from fat | 93.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 35% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 15% | |
| Sodium | 165.6mg | 15% | |
| Potassium | 269.66mg | 13% | |
| Total Carbs | 7.67g | 6% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 5.21g | 23% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 0.3mg | 4% | |
| Calcium | 143.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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