Amount Per 1 Serving
Calories	606.66 Kcal (2540 kJ)
Calories from fat	125.2 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Sodium	114.41mg	5%
Potassium	1762.44mg	37%
Total Carbs	93.44g	31%
Sugars	21.33g	85%
Dietary Fiber	16.8g	67%
Protein	28.58g	57%
Vitamin C	23.2mg	39%
Vitamin A	0.7mg	22%
Iron	7.6mg	42%
Calcium	117.5mg	12%

Amount Per 100 g
Calories	156.4 Kcal (655 kJ)
Calories from fat	32.28 Kcal
		% Daily Value*
Total Fat	3.59g	21%
Sodium	29.49mg	5%
Potassium	454.37mg	37%
Total Carbs	24.09g	31%
Sugars	5.5g	85%
Dietary Fiber	4.33g	67%
Protein	7.37g	57%
Vitamin C	6mg	39%
Vitamin A	0.2mg	22%
Iron	2mg	42%
Calcium	30.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin and Chickpea Stew

Pumpkin, cubed, Tomato, Bay leaf, Garlic cloves, grilled and 10 more..
Crock Pot Beef Stew

Stewing beef, cubed, Flour, Salt, Pepper, Beef stock and 8 more..
Greek Tempeh Pitas

Tempeh, Olive oil, Soy sauce, Crushed garlic cloves and 10 more..
Roasted Chicken With Salsa Verde

Chicken (4-5 lb), Kosher salt and 20 more..
Edamame and Corn Salsa

Edamame, shelled, Corn, Roma tomatoes, diced and 8 more..
Penne With Spinach and Feta

Penne, uncooked, Tomatoes, chopped and 6 more..
Spicy Skewered Chicken

Boneless skinless chicken breasts, cut in 2 inch cubes and 11 more..
Chilli

Olive oil, Pumpkin, Kidney beans, Tomatoes and 14 more..
Chilli

Olive oil, Pumpkin, Kidney beans, Tomatoes and 14 more..
Kid's Favorite Pea Soup

Garlic, minced, Onion, chopped, Stalks celery, chopped and 9 more..

Recipe Tags

Weightwatchers Points

12.5

Points
15

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Potage De La Maison Hantée

Olive oil, Yellow onions, diced, Carrots, diced, Cumin and 13 more..
Potage Jacqueline

Butter, Onions, chopped, Celery rib, chopped and 8 more..
Potage Creme Du Barry

Cauliflower, Butter, Flour, Chicken stock and 7 more..
Potage De Ble ( Corn Soup)

Water, Milk and 9 more..
Potage Crécy (French Carrot Soup)

Butter, Onion, minced, Carrots, minced, Chicken broth and 7 more..
Potage Du Nez De Parson - Pardon My French

Turkey tails (about a kilo). and 17 more..
Potage De La Concierge (Leek and Potato Soup)

Butter (unsalted if you are using a commercial bouillon) and 4 more..
Potage aux Poireaux et au Gingembre : Leek & Gin

Leeks, Potatoes, Chicken bouillon, Butter, Ginger and 5 more..
Potage Parmentier (Potato & Leek Soup) – Julia Child

Potato, peeled and diced (i leave skins on ) and 5 more..
Potage Aux Lentilles Et Aux Lard - Lentil, Bacon and Tomato Soup

Olive oil, Onions, finely chopped, Garlic cloves, minced and 8 more..