Albanian Vegetable Casserole (Gjelle Me Zarzavata) Recipe

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Albanian Vegetable Casserole (Gjelle Me Zarzavata)
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Ingredients
11
Count
Nutrition
232
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F
  2. Lay potatoes in the bottom of a greased baking dish.
  3. Combine tomatoes, carrots, celery, onions, garlic. parsley, salt and pepper, and mix well.
  4. Spread this mixture over the potatoes.
  5. Add the water.
  6. Bake for 45 minutes.
  7. Pour oil over vegetables.
  8. Bake 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.18 Kcal (972 kJ)
Calories from fat 84.24 Kcal
% Daily Value*
Total Fat 9.36g 14%
Sodium 683.67mg 28%
Potassium 715.34mg 15%
Total Carbs 34.7g 12%
Sugars 9.55g 38%
Dietary Fiber 6.17g 25%
Protein 3.86g 8%
Vitamin C 15.7mg 26%
Vitamin A 1.6mg 54%
Iron 1.5mg 8%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 69.18 Kcal (290 kJ)
Calories from fat 25.1 Kcal
% Daily Value*
Total Fat 2.79g 14%
Sodium 203.7mg 28%
Potassium 213.14mg 15%
Total Carbs 10.34g 12%
Sugars 2.84g 38%
Dietary Fiber 1.84g 25%
Protein 1.15g 8%
Vitamin C 4.7mg 26%
Vitamin A 0.5mg 54%
Iron 0.4mg 8%
Calcium 22.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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