Directions:
- Mix bananas and pineapple together then add flaked albacore.
- Fold in remaining ingredients then garnish with crisp lettuce and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.52 Kcal (894 kJ) | ||
| Calories from fat | 35.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 45.44mg | 15% | |
| Sodium | 531.32mg | 22% | |
| Potassium | 362.67mg | 8% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 14.48g | 58% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 10.2mg | 17% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.36 Kcal (424 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 6% | |
|---|---|---|---|
| Cholesterol | 21.57mg | 15% | |
| Sodium | 252.21mg | 22% | |
| Potassium | 172.16mg | 8% | |
| Total Carbs | 11.86g | 8% | |
| Sugars | 6.87g | 58% | |
| Dietary Fiber | 1.43g | 12% | |
| Protein | 10.68g | 45% | |
| Vitamin C | 4.8mg | 17% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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