Directions:
- Melt the butter in a large heavy soup pot and saute the onion, leek and celery but do not brown.
- Add the potatoes, dried thyme, dill weed and parsley, and enough water to cover. Simmer ten minutes.
- Add the asparagus pieces and tomatoes and simmer five minutes more.
- Add the milk, salmon and seasonings and heat to just below boiling.
- If you would like a thicker chowder, you can whisk in the dried potato flakes.
- Some half and half added at the end makes it richer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.06 Kcal (1327 kJ) | ||
| Calories from fat | 107.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 69.47mg | 23% | |
| Sodium | 138.99mg | 6% | |
| Potassium | 1037.71mg | 22% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 27.24g | 54% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 48.7mg | 271% | |
| Calcium | 177.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 90.04 Kcal (377 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 18% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 23% | |
| Sodium | 39.47mg | 6% | |
| Potassium | 294.68mg | 22% | |
| Total Carbs | 7.12g | 8% | |
| Sugars | 2.35g | 33% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 7.74g | 54% | |
| Vitamin C | 7mg | 41% | |
| Iron | 13.8mg | 271% | |
| Calcium | 50.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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