Directions:
- Brown the meat in a heavy based casserole.
- Remove the joint from the casserole and drain on absorbent paper.
- Put the bacon in the casserole and heat gently until the fat starts to run.Increase the heat and fry until crisp, then remove the bacon and set aside.
- Lower the heat and fry the onion and garlic for about 5 minutes.Sprinkle in the flour and cook for 2 minutes,stirring,then pour in the wine and stock and bring to the boil, stirring constantly.
- Return the beef and bacon to the casserole.
- Add the bouquet garni,and season to taste.
- Cover the dish and cook in a pre-heated oven(350 deg F.),for 1 hour.
- Add the chopped tomatoes, and cook for another hour.
- Remove from oven and take the beef out and set aside.
- Put the sauce into a liquidiser and blend
- Until smooth.Pour back into the dish and bring to a boil.Boil rapidly,stirring,until.
- The sauce has reduced and thickened.
- Slice the beef and serve with the sauce
- Spooned over.Put remaining sauce into a sauce-boat and serve separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.48 Kcal (458 kJ) | ||
| Calories from fat | 51.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 89.5mg | 4% | |
| Potassium | 180.3mg | 4% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.89 Kcal (410 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 9% | |
|---|---|---|---|
| Sodium | 80.03mg | 4% | |
| Potassium | 161.22mg | 4% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.91g | 9% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 6.52g | 15% | |
| Vitamin C | 5.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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