Directions:
- Take all of the zucchini and peel it with a potato peeler, etc.
- Then grate them into little or big pieces your choice.
- Next you have to squeeze all the juice from them using a drainer, a bowl, and your hands.
- How you do it: first put all the grated zucchini in the drainer, then put it on top of your bowl, then the fun part you have to press down the zucchini with a plate, your hands, whatever is comfortable. Let the zucchini sit there for about 15 min it will release even more juice.
- Once your done with that mix the flour, baking soda, salt/pepper, zucchini, and egg together.
- You should get sort of a liquid paste.
- Great! Now all you have to do is fry them on a pan. Take a pan and put in veggie oil not to much though.
- Pour in every pancake with a table spoon flip each side 1-2 minute.
- They are done when golden brown.
- Now all you have to do is top it off with some yummy sour cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.14 Kcal (118 kJ) | ||
| Calories from fat | 10.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 95.07mg | 4% | |
| Potassium | 43.72mg | 1% | |
| Total Carbs | 3.36g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.49 Kcal (710 kJ) | ||
| Calories from fat | 61.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 2% | |
|---|---|---|---|
| Cholesterol | 109.56mg | 6% | |
| Sodium | 572.71mg | 4% | |
| Potassium | 263.38mg | 1% | |
| Total Carbs | 20.23g | 1% | |
| Dietary Fiber | 2.49g | 2% | |
| Protein | 7.42g | 2% | |
| Vitamin C | 13.8mg | 4% | |
| Iron | 2.2mg | 2% | |
| Calcium | 80.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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