Directions:
- Brown meat in olive oil in a large Dutch oven over medium heat. Combine flour and chili powder; mix well. Sprinkle flour mixture over meat, stirring to coat well. Add minced garlic, cumin, oregano, beef broth, salt, and pepper. Bring mixture to a boil. Reduce heat; cover and simmer 4 hours, stirring occasionally. Serve chili over Pinto Beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.37 Kcal (2618 kJ) | ||
| Calories from fat | 446 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.56g | 76% | |
|---|---|---|---|
| Cholesterol | 136.08mg | 45% | |
| Sodium | 771.22mg | 32% | |
| Potassium | 634.63mg | 14% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 34.85g | 70% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.6mg | 26% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.09 Kcal (901 kJ) | ||
| Calories from fat | 153.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 76% | |
|---|---|---|---|
| Cholesterol | 46.8mg | 45% | |
| Sodium | 265.26mg | 32% | |
| Potassium | 218.28mg | 14% | |
| Total Carbs | 2.51g | 2% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 11.99g | 70% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 26% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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