Alabama Catfish Stew Recipe

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Ingredients:

Serving

1/2 cup onion, chopped
2 tsp butter, melted
1 (14 1/2 oz) can tomatoes, diced
1 cup potato, diced
1 1/4 cups catsup
1/4 cup water
2 tbsp worcestershire sauce
1/4 tsp pepper
1 bay leaf
1 lb catfish fillet, 1-inch pieces

Directions:

Saute onion in butter in a large saucepan until transparent.
Add tomatoes and next 6 ingredients to saucepan.
Cover and bring to a boil. Reduce heat, and simmer 30 minutes, stirring occasionally.
Gently stir in fish; continue to simmer 20 minutes or until fish flakes easily when tested with a fork. Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.38 Kcal (1132 kJ)
Calories from fat	99.97 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Cholesterol	57.05mg	19%
Sodium	734.02mg	31%
Potassium	566.97mg	12%
Total Carbs	26.03g	9%
Sugars	13.13g	53%
Dietary Fiber	1.77g	7%
Protein	14.76g	30%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	8%
Iron	1.3mg	7%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	147.71 Kcal (618 kJ)
Calories from fat	54.61 Kcal
		% Daily Value*
Total Fat	6.07g	17%
Cholesterol	31.17mg	19%
Sodium	401mg	31%
Potassium	309.74mg	12%
Total Carbs	14.22g	9%
Sugars	7.17g	53%
Dietary Fiber	0.96g	7%
Protein	8.06g	30%
Vitamin C	2.6mg	8%
Vitamin A	0.1mg	8%
Iron	0.7mg	7%
Calcium	32.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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