Directions:
- Pre-heat the oven to 200 degrees.
- Add salt and baking powder to the flour.
- Rub the fat (butter) into the flour until it resembles breadcrumbs.
- Add bush tomato and mix through.
- Gradually add the milk, a little at a time, until you have a soft dough.
- Knead for a few minutes.
- Cut into scones and rest for 10 minutes.
- With a pastry brush, brush the tops of the scones with a little milk and bake for approximately 20 minutes at 200° C or until brown on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.77 Kcal (3043 kJ) | ||
| Calories from fat | 236.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.26g | 40% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 2294.91mg | 96% | |
| Potassium | 652.27mg | 14% | |
| Total Carbs | 106.86g | 36% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 11.14g | 45% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.5mg | 36% | |
| Calcium | 555mg | 55% | |
| Amount Per 100 g | |||
| Calories | 246.69 Kcal (1033 kJ) | ||
| Calories from fat | 80.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 40% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 6% | |
| Sodium | 778.99mg | 96% | |
| Potassium | 221.41mg | 14% | |
| Total Carbs | 36.27g | 36% | |
| Sugars | 2.13g | 25% | |
| Dietary Fiber | 3.78g | 45% | |
| Protein | 5.57g | 33% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.2mg | 36% | |
| Calcium | 188.4mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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