Directions:
- Place zucchini in a large saucepan; cover with water to 1 inch above zucchini. Bring to a boil, and cook 20 minutes or until zucchini is very tender. Drain. While zucchini is still in colander, coarsely mash zucchini with a fork; drain.
- Combine juice and next 6 ingredients (juice through garlic) in a bowl; stir with a whisk. Add zucchini; toss well. Sprinkle with cheese. Serve with pita bread.
- Yield: 8 servings (serving size: 1/4 cup and 1 1/2 teaspoons cheese).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.29 Kcal (190 kJ) | ||
| Calories from fat | 25.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 1% | |
| Sodium | 202.53mg | 8% | |
| Potassium | 335.11mg | 7% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.24 Kcal (235 kJ) | ||
| Calories from fat | 32.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 4% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 1% | |
| Sodium | 251.5mg | 8% | |
| Potassium | 416.14mg | 7% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 3.53g | 6% | |
| Vitamin C | 31.6mg | 42% | |
| Iron | 1mg | 4% | |
| Calcium | 50mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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