Directions:
- Preheat over to 350 degrees.
- Slice up tofu into half-inch thick slices.
- Place in baking dish.
- Coat lightly with sesame oil and soy sauce, mixing up a bit to make sure all slices are evenly coated.
- Place in oven on middle rack.
- Turn tofu slices every 10 minutes until both sides are evenly browned.
- Meanwhile, toast black sesame seeds in a sautee pan over medium-high
- Heat until they are starting to become fragrant, lighter in color and pop a bit.
- Sprinkle toasted sesame seeds over tofu and anything you've piled the tofu on top of.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.14 Kcal (470 kJ) | ||
| Calories from fat | 99.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Sodium | 604.11mg | 25% | |
| Potassium | 51.91mg | 1% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.44g | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 412.34 Kcal (1726 kJ) | ||
| Calories from fat | 365.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.56g | 17% | |
|---|---|---|---|
| Sodium | 2221.4mg | 25% | |
| Potassium | 190.88mg | 1% | |
| Total Carbs | 7.16g | 1% | |
| Sugars | 0.9g | 1% | |
| Dietary Fiber | 2.78g | 3% | |
| Protein | 8.99g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4mg | 6% | |
| Calcium | 219.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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