Directions:
- Coarsely chop the chickpeas in a food processor.
- Add the garlic, parsley, chives, cumin, coriander and cayenne pepper and process for a few seconds more.
- Add the eggs, salt and flour and process briefly. Remove from the machine and chill in the refrigerator for 1 hour.
- Combine the yoghurt and lemon juice and mix well. Set aside.
- Portion the falafel into approximately 60 balls (meatball size) and deep-fat fry until crisp at 375°F Drain well and keep warm.
- To assemble: cut a pita in half or open it to form a pocket and stuff with several balls of falafel and 1oz of the shredded lettuce and diced tomato and dress with the yoghurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.7 Kcal (2590 kJ) | ||
| Calories from fat | 89.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 85.53mg | 29% | |
| Sodium | 1034.24mg | 43% | |
| Potassium | 643.36mg | 14% | |
| Total Carbs | 108.55g | 36% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 24.32g | 49% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 8.2mg | 46% | |
| Calcium | 262.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 179.52 Kcal (752 kJ) | ||
| Calories from fat | 25.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 15% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 29% | |
| Sodium | 300.1mg | 43% | |
| Potassium | 186.68mg | 14% | |
| Total Carbs | 31.5g | 36% | |
| Sugars | 2.39g | 33% | |
| Dietary Fiber | 3.19g | 44% | |
| Protein | 7.06g | 49% | |
| Vitamin C | 4.7mg | 27% | |
| Iron | 2.4mg | 46% | |
| Calcium | 76.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Double-Layer Beef Tacos
Canola oil, Diced onion, Minced garlic and 15 more.. -
Falafel I
Cooked chickpeas, Crushed garlic cloves, Minced celery and 10 more.. -
Middle Eastern Mezze Plate
Natural yoghurt, Salt, Cayenne, Paprika and 38 more.. -
Lamb and Potatoes
Canola oil, Cinnamon sticks, each 3-inch long and 13 more.. -
CHICKEN TANDOORI
Chicken, skin removed and cut into serving pieces and 12 more.. -
Moroccan Chickpea Stew
Olive oil, Onion, chopped, Garlic, minced, Ground cumin and 13 more.. -
Grilled Indian Pork Kabobs with Sweet Onions and Red Bell Peppers
Bone-in sirloin pork roast , about 4 lb, boned and cut in... and 14 more.. -
Chicken Meatballs
Ground chicken, Garlic cloves, finely chopped and 14 more.. -
Indian Style Grilled Chicken
Black pepper, Ground cumin, Coriander, Chili powder and 9 more.. -
Chicken Tikka Masala
Chicken tenders, raw (packaged as stir fry chicken ) and 29 more..
Also Try
-
-
Ajeen Beckford Bacon Wrap Chicken
Chicken breasts, Callaloo, Sharp cheddar cheese, Bacon and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
