Ajeen Beckford Falafel Recipe

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Ajeen Beckford Falafel
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Ingredients:

Directions:

  1. Coarsely chop the chickpeas in a food processor.
  2. Add the garlic, parsley, chives, cumin, coriander and cayenne pepper and process for a few seconds more.
  3. Add the eggs, salt and flour and process briefly. Remove from the machine and chill in the refrigerator for 1 hour.
  4. Combine the yoghurt and lemon juice and mix well. Set aside.
  5. Portion the falafel into approximately 60 balls (meatball size) and deep-fat fry until crisp at 375°F Drain well and keep warm.
  6. To assemble: cut a pita in half or open it to form a pocket and stuff with several balls of falafel and 1oz of the shredded lettuce and diced tomato and dress with the yoghurt sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.7 Kcal (2590 kJ)
Calories from fat 89.07 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 85.53mg 29%
Sodium 1034.24mg 43%
Potassium 643.36mg 14%
Total Carbs 108.55g 36%
Sugars 8.23g 33%
Dietary Fiber 11g 44%
Protein 24.32g 49%
Vitamin C 16.2mg 27%
Iron 8.2mg 46%
Calcium 262.2mg 26%
Amount Per 100 g
Calories 179.52 Kcal (752 kJ)
Calories from fat 25.84 Kcal
% Daily Value*
Total Fat 2.87g 15%
Cholesterol 24.82mg 29%
Sodium 300.1mg 43%
Potassium 186.68mg 14%
Total Carbs 31.5g 36%
Sugars 2.39g 33%
Dietary Fiber 3.19g 44%
Protein 7.06g 49%
Vitamin C 4.7mg 27%
Iron 2.4mg 46%
Calcium 76.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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