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Ahi and Papaya in Citrus Sauce Recipe

Ahi and Papaya in Citrus Sauce Recipe

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Ingredients:

Serving

4 (1/2 lb) ahi tuna steaks (2 lbs. total )
1 ripe papaya, peeled, seeded, and cubed
1/4 cup toasted slivered almonds
2 kiwi fruits, peeled and sliced
2 cups orange juice
1 tbsp fresh lemon juice
1/4 tsp ground ginger
1/3 cup brown sugar
3 tbsp soy sauce
1/4 tsp worcestershire sauce
2 1/2 tbsp cornstarch

Directions:

To make the sauce: add all sauce ingredients to a pan over medium heat.
Whisk for about 5 minutes or until thickened; keep warm over low heat.
Preheat oven to 425°.
Place tuna steaks in a 13x9 inch baking dish that has been coated with cooking spray.
Top with papaya and half of the citrus sauce.
Bake, uncovered, for about 10 minutes or until fish flakes.
Sprinkle with almonds.
To serve: place tuna steaks on individual plates; garnish with kiwi slices and pass around remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.47 Kcal (1966 kJ)
Calories from fat	56.04 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Cholesterol	133.03mg	44%
Sodium	627.73mg	26%
Potassium	292.9mg	6%
Total Carbs	27.96g	9%
Sugars	21.03g	84%
Dietary Fiber	1.25g	5%
Protein	75.65g	151%
Vitamin C	58.3mg	97%
Iron	0.5mg	3%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	105.62 Kcal (442 kJ)
Calories from fat	12.61 Kcal
		% Daily Value*
Total Fat	1.4g	10%
Cholesterol	29.93mg	44%
Sodium	141.22mg	26%
Potassium	65.89mg	6%
Total Carbs	6.29g	9%
Sugars	4.73g	84%
Dietary Fiber	0.28g	5%
Protein	17.02g	151%
Vitamin C	13.1mg	97%
Iron	0.1mg	3%
Calcium	9.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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