Directions:
- Combine the artichokes, half-and-half, garlic, red pepper flakes and 1/4 teaspoon salt in a large skillet and bring to a simmer over medium heat. Cover and cook until the artichokes are tender, about 5 minutes. Add the peas and continue to cook, covered, until tender, about 5 more minutes. Remove from the heat and stir in the lemon zest and juice. Discard the garlic clove.
- Meanwhile, bring a large pot of salted water to a boil. Add the agnolotti and cook as the label directs. Reserve 1/2 cup cooking water, then drain the pasta and transfer to the skillet with the sauce.
- Add the parmesan to the skillet and gently stir until the pasta is coated. Thin the sauce with some of the reserved cooking water. Stir in the basil.
- Per serving: Calories 514; Fat 22 g (Saturated 10 g); Cholesterol 88 mg; Sodium 995 mg; Carbohydrate 56 g; Fiber 9 g; Protein 22 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.85 Kcal (1816 kJ) | ||
| Calories from fat | 201.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 34% | |
|---|---|---|---|
| Cholesterol | 68.43mg | 23% | |
| Sodium | 635.34mg | 26% | |
| Potassium | 350.86mg | 7% | |
| Total Carbs | 38.09g | 13% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 20g | 40% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 240.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 146.16 Kcal (612 kJ) | ||
| Calories from fat | 67.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 34% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 23% | |
| Sodium | 214.05mg | 26% | |
| Potassium | 118.21mg | 7% | |
| Total Carbs | 12.83g | 13% | |
| Sugars | 2.28g | 27% | |
| Dietary Fiber | 2.22g | 26% | |
| Protein | 6.74g | 40% | |
| Vitamin C | 10.2mg | 51% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 8% | |
| Calcium | 81mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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