Directions:
- Heat oven to 220 C.
- Spray diced pumpkin with olive oil spray
- Bake till golden and tender 30 - 40 minutes.
- Cook pasta according to directions on pack, drain.
- Combine dressing and mustard in a jug.
- Place all ingredients in pretty salad bowl.
- Toss, season and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.26 Kcal (2027 kJ) | ||
| Calories from fat | 321.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.77g | 55% | |
|---|---|---|---|
| Cholesterol | 23.73mg | 8% | |
| Sodium | 458.99mg | 19% | |
| Potassium | 1005.98mg | 21% | |
| Total Carbs | 35.33g | 12% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 101mg | 561% | |
| Calcium | 153.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 124.96 Kcal (523 kJ) | ||
| Calories from fat | 83.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 55% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 8% | |
| Sodium | 118.44mg | 19% | |
| Potassium | 259.59mg | 21% | |
| Total Carbs | 9.12g | 12% | |
| Sugars | 1.18g | 18% | |
| Dietary Fiber | 2.71g | 42% | |
| Protein | 3.01g | 23% | |
| Vitamin C | 8.7mg | 56% | |
| Iron | 26.1mg | 561% | |
| Calcium | 39.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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