Directions:
- Pre heat oven 350.
- In a saute pan, melt butter and olive oil.
- Add onions and saute on medium heat until translucent and tender.
- In a small pot, scald milk with bay leaf and peppercorns on low heat.
- In a small pan, heat flour on medium heat for approximately 15 mins, whisk frequently until flour texture is soft and silky (this step, cuts the flour after taste).
- Once the onions are clear and tender, add the flour to the mix and whisk flour for approximately one minute.
- Remove pan from heat, strain milk and add to onions and whisk.
- Return to heat, whisk constantly until sauce thickens, approximately 10 to 15 minutes.
- Add salt, parmesan and nutmeg (bechamel sauce can be made a day in advance).
- Remove from heat, and add spinach.
- Add the spinach bechamel mix to an 8X8 oven proof dish.
- Bake for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.24 Kcal (868 kJ) | ||
| Calories from fat | 132.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 22.46mg | 7% | |
| Sodium | 756.63mg | 32% | |
| Potassium | 278.32mg | 6% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 257.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 114.69 Kcal (480 kJ) | ||
| Calories from fat | 73.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 23% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 7% | |
| Sodium | 418.73mg | 32% | |
| Potassium | 154.02mg | 6% | |
| Total Carbs | 6.35g | 4% | |
| Sugars | 3.89g | 28% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 4.09g | 15% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 142.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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