Rushin' Russian Red Beans Recipe

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Ingredients:

Serving

1 (420 g) can red kidney beans , in water ( no salt or sugar added)
1/3 cup damson jam
2 tbsp red wine vinegar
2 garlic cloves, crushed
1/2 tsp dried basil
3/4 tsp dried coriander
salt and black pepper

Directions:

Put the jam, vinegar, garlic, basil and coriander in a saucepan; cook gently over a low heat until the jam has melted.
Empty the contents of the can (including the water) into the damson sauce mixture and bring to the boil.
Cook on a low to medium heat for about 5-8 minutes until the liquid has reduced to a good saucey consistency (not too runny, not too thick!): season with a pinch of salt and good grind of black pepper.
Serve hot or cold: your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.96 Kcal (297 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1.18mg	0%
Potassium	19.64mg	0%
Total Carbs	17.89g	6%
Sugars	17.18g	69%
Dietary Fiber	0.11g	0%
Protein	0.19g	0%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	245.35 Kcal (1027 kJ)
Calories from fat	0.83 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	4.1mg	0%
Potassium	67.92mg	0%
Total Carbs	61.87g	6%
Sugars	59.39g	69%
Dietary Fiber	0.39g	0%
Protein	0.67g	0%
Vitamin C	4.1mg	2%
Iron	0.6mg	1%
Calcium	23.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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