Directions:
- Heat oil in a medium Dutch oven coated with cooking spray over medium-high heat. Add lamb, and cook 8 to 10 minutes or until browned, stirring frequently. Add garam masala, onion, and garlic; cook 3 to 4 minutes or until onion is tender, stirring frequently.
- Combine tomato paste and 1 cup water in a small bowl. Add tomato paste mixture and tomato to Dutch oven. Stir in remaining 1 cup water; bring mixture to a boil over medium-high heat. Add carrot and sweet potato; cover, reduce heat, and simmer 25 minutes or until vegetables are tender. Add okra; cook 5 minutes.
- Remove 1/4 cup cooking liquid from pan; place in a small bowl. Add peanut butter, and stir with a whisk. Add peanut butter mixture to pan; stir in jalapeño pepper, salt, and black pepper. Cook over medium-low heat 15 minutes or until thickened.
- While stew simmers, prepare couscous according to package directions, omitting salt and fat. Serve stew over hot cooked couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.48 Kcal (1024 kJ) | ||
| Calories from fat | 124.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 9% | |
| Sodium | 527.12mg | 22% | |
| Potassium | 596.22mg | 13% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.05 Kcal (339 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 21% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 9% | |
| Sodium | 174.76mg | 22% | |
| Potassium | 197.67mg | 13% | |
| Total Carbs | 6.38g | 6% | |
| Sugars | 2.18g | 26% | |
| Dietary Fiber | 1.27g | 15% | |
| Protein | 4.07g | 25% | |
| Vitamin C | 5.7mg | 29% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.1mg | 18% | |
| Calcium | 25.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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