African Chicken Wings Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup (1 stick) butter, melted
1/2 cup olive oil
2 tbsp crushed red pepper (or more , if desired)
2/3 cup lemon juice
4 large garlic cloves, crushed
2 tsp salt
2 tsp ground black pepper
5 to 6 lb split chicken wings or drumettes

Directions:

Heat the oven to 400 degrees F.
In a large bowl, combine all the ingredients except the chicken wings; mix well.
Rinse and pat dry the chicken wings; place in the sauce and toss to coat well.
Place on rimmed baking sheets that have been coated with nonstick vegetable spray and bake for 45 to 50 minutes, or until done to desired crispness.
Yields 60 to 70 pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.1 Kcal (30 kJ)
Calories from fat	4.54 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Cholesterol	3.5mg	1%
Sodium	21.08mg	1%
Potassium	5.42mg	0%
Total Carbs	0.1g	0%
Sugars	0.06g	0%
Dietary Fiber	0.03g	0%
Protein	0.54g	1%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	0.8mg	0%

Amount Per 100 g
Calories	232.47 Kcal (973 kJ)
Calories from fat	148.54 Kcal
		% Daily Value*
Total Fat	16.5g	1%
Cholesterol	114.51mg	1%
Sodium	690.2mg	1%
Potassium	177.46mg	0%
Total Carbs	3.26g	0%
Sugars	1.94g	0%
Dietary Fiber	0.93g	0%
Protein	17.62g	1%
Vitamin C	2.9mg	0%
Iron	1.8mg	0%
Calcium	26.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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