Directions:
- Line a strainer with cheesecloth or paper towel and suspend it over a bowl. Spoon yogurt into strainer and let drain 15 minutes. Discard whey. Transfer thickened yogurt to bowl and whisk in cornstarch until smooth.
- In large pot of boiling water, cook macaroni according to package directions. Drain.
- Dry pasta cooking pot. Add oil to pot and heat over medium-high heat. Stir in scallions, garlic, oregano, mint, pepper, and salt, and stir-fry until scallions are wilted, one to two minutes.
- Add spinach in handfuls and cook until wilted, one to two minutes. Reduce heat to low, stir in yogurt, and cook, stirring constantly, just until heated through. Do not boil.
- Transfer pasta to large serving bowl; add spinach sauce and feta and toss to coat well.
- Nutritional Information:.
- Per serving: 326 calories, 7.7g total fat, 2.8g saturated fat, 3.5g monounsaturated fat, 0.9g polyunsaturated fat, 4.4g dietary fiber, 14g protein, 52g carbohydrate, 14mg cholesterol, 336mg sodium.
- Good source of: beta-carotene, folate, iron, lutein & zeaxanthin, manganese, potassium, quercetin, selenium, thiamin, vitamin K.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.45 Kcal (1551 kJ) | ||
| Calories from fat | 70.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 6% | |
| Sodium | 321.81mg | 13% | |
| Potassium | 692.85mg | 15% | |
| Total Carbs | 54.4g | 18% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.5mg | 64% | |
| Calcium | 270.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 144.87 Kcal (607 kJ) | ||
| Calories from fat | 27.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 12% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 6% | |
| Sodium | 125.85mg | 13% | |
| Potassium | 270.95mg | 15% | |
| Total Carbs | 21.27g | 18% | |
| Sugars | 2.14g | 22% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 8.14g | 42% | |
| Vitamin C | 8.9mg | 38% | |
| Iron | 4.5mg | 64% | |
| Calcium | 105.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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