| Amount Per 1 Serving | |||
| Calories | 228.56 Kcal (957 kJ) | ||
| Calories from fat | 70.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 4% | |
| Sodium | 538.82mg | 22% | |
| Potassium | 693.6mg | 15% | |
| Total Carbs | 27.29g | 9% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 11.3g | 45% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 40.7mg | 226% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 158.93 Kcal (665 kJ) | ||
| Calories from fat | 49.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 12% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 4% | |
| Sodium | 374.66mg | 22% | |
| Potassium | 482.29mg | 15% | |
| Total Carbs | 18.97g | 9% | |
| Sugars | 6.87g | 39% | |
| Dietary Fiber | 7.86g | 45% | |
| Protein | 12.78g | 37% | |
| Vitamin C | 7.3mg | 18% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 28.3mg | 226% | |
| Calcium | 92mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.