Adobo Seasoned Chicken and Rice Recipe

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Adobo Seasoned Chicken and Rice
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Ingredients
27
Count
Nutrition
1012
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Mix together the salt, granulated garlic, cumin, granulated onion, paprika, black pepper, turmeric and oregano in a small bowl. Season both sides of the chicken pieces with salt and pepper and then season with the adobo seasoning mixture.
  2. Heat 3 tablespoons of oil in a large Dutch oven over high heat. Place the chicken in the oil skin side down, in batches, if necessary, and saute until golden brown. Turn the chicken over and cook until the second side is golden brown. Transfer the chicken to into a separate pot with all cooking juices, cover and allow to cook through over medium heat. Keep warm.
  3. Place the browning pan with the remaining 2 tablespoons oil back over high heat. Add the onions, green and red peppers and cook until soft. Add the tomato powder, garlic and cook for 1 minute.
  4. Add the rice to the pan, stir to coat the rice in the mixture and cook for 1 minute. Add the chicken stock, bay leaf, salt and pepper and bring to a boil. Stir well, cover, reduce the heat to medium and cook for 10 minutes.
  5. After 10 minutes add the peas to the pot, cover and continue cooking until the rice is tender and the chicken is cooked through, about 8 minutes.
  6. Remove the pot from the heat and let sit 5 minutes covered. Remove the lid, fluff the rice and gently fold in the olives, cilantro, parsley, oregano and squeeze of lime juice. Add the chicken and stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1012.25 Kcal (4238 kJ)
Calories from fat 566.26 Kcal
% Daily Value*
Total Fat 62.92g 97%
Cholesterol 183.67mg 61%
Sodium 3622.47mg 151%
Potassium 1448.95mg 31%
Total Carbs 61.18g 20%
Sugars 18.88g 76%
Dietary Fiber 13.11g 52%
Protein 57.72g 115%
Vitamin C 89.9mg 150%
Vitamin A 1.7mg 56%
Iron 30.2mg 168%
Calcium 162mg 16%
Amount Per 100 g
Calories 138.8 Kcal (581 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 97%
Cholesterol 25.18mg 61%
Sodium 496.71mg 151%
Potassium 198.68mg 31%
Total Carbs 8.39g 20%
Sugars 2.59g 76%
Dietary Fiber 1.8g 52%
Protein 7.91g 115%
Vitamin C 12.3mg 150%
Vitamin A 0.2mg 56%
Iron 4.1mg 168%
Calcium 22.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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