Directions:
- Dump the ingredients into a crockpot.
- Start cooking on med-high heat, depending on your crockpot, 3 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.96 Kcal (331 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 214.33mg | 9% | |
| Potassium | 68.64mg | 1% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.72 Kcal (778 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 5% | |
|---|---|---|---|
| Sodium | 504.1mg | 9% | |
| Potassium | 161.44mg | 1% | |
| Total Carbs | 9.5g | 1% | |
| Sugars | 3g | 5% | |
| Dietary Fiber | 4.56g | 8% | |
| Protein | 18.78g | 16% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 2.3mg | 6% | |
| Calcium | 22.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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