Addictive Fried Leeks Recipe

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Addictive Fried Leeks
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Ingredients
7
Count
Nutrition
428
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 cup buttermilk
  • 1 cup flour
  • 1 cup cornmeal
  • 1 tsp salt
  • 1 tsp pepper

Directions:

  1. Soak the leels in the buttermilk. While it is soaking, make the flour mixture of the rest of ingredients. Fry in a deep fryer or deep frying pan until crisp & golden. (About 3-6 minutes). Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.62 Kcal (1790 kJ)
Calories from fat 96.99 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 6.74mg 2%
Sodium 1503.87mg 63%
Potassium 372.27mg 8%
Total Carbs 73.64g 25%
Sugars 6.04g 24%
Dietary Fiber 7.79g 31%
Protein 10.41g 21%
Vitamin C 8.1mg 13%
Iron 4.7mg 26%
Calcium 226.4mg 23%
Amount Per 100 g
Calories 194.48 Kcal (814 kJ)
Calories from fat 44.11 Kcal
% Daily Value*
Total Fat 4.9g 17%
Cholesterol 3.06mg 2%
Sodium 683.97mg 63%
Potassium 169.31mg 8%
Total Carbs 33.49g 25%
Sugars 2.75g 24%
Dietary Fiber 3.54g 31%
Protein 4.74g 21%
Vitamin C 3.7mg 13%
Iron 2.2mg 26%
Calcium 103mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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